Tuesday, September 20, 2011

I Was "Notting" Instead Of "Having"


After being a huge advocate of appreciating what you have instead of seeing all that you don’t have or how far one falls below one’s ideal, I caught myself doing the opposite…the opposite of gratitude, of “having”.  I went into “not having”.

I was not having all the progress I wanted.  I was not having great energy at night, but I was having overwatching of tv (political commentary programs) and idly eating.  I was not getting as much writing done as I wanted to.  I was not being super-strong, super-powerful…able to leap tall buildings in a single bound...  I was not even being what I thought was productive enough.  I was not..."notting" myself toward not feeling so happy.

Here I am trying to be an expert in this - and finding that even I am subject to the laws if I violate the process... 

But now I see that I am just living my life as it is, with beautiful days to be appreciated, looking at great views, reading some wonderful books, discovering some wonderful things – and at the pace that is my pace for now.  Yes, I’d prefer something magnificent and being a model of perfect living, but I see that what I am doing and how I am living is a wonderful gift - and I need not compare it to fantasyland.  

I'm glad I saw this and wasn't just stuck in it, in just being unaware...

It need not be more.  It is more than enough.  I am grateful, deeply grateful.  Life is phenomenal.

I am so grateful for the special chance to be alive. 

I’m happy. 

Me

Yesterday, I didn’t live a full 24 hours, though I did exist.  I did live some hours though and was deeply touched by a movie (The Help).  So what, if I was human and lived only part of the potential...  That is just what is so.  But what is great is that I did live at least a few of the hours, a few at a higher level and some not so high – but all a gift – all something I might not have had if I hadn't been born.

And…I’m grateful deep within my heart and soul...and life is good...  

Tuesday, September 29, 2009

I Am So Grateful For This Privilege

As I begin this blog, I begin a new part of my adventure.

I am so grateful for this opportunity to contribute what I can.

nd I am so grateful for this opportunity for myself to have something I do that helps me focus on what I am grateful for, as this will automatically do.

I hope that those who read this "get" the idea and the viewpoint of gratitude.

It's simple:

See what I have,
Appreciate what I have,
Don't be unhappy about what I don't have, for that means nothing, when I have so much.

I need to also remember what Buddha said: Unhappiness is created by wanting more, but failing to appreciate that we already have more than enough.

Indeed, I feel blessed, for I have so much more than I need.

In this moment, I sigh in great gratitude.

KahunaKeith

Links:

Some of my postings to my own journal:
http://www.thelifemanagementalliance.com/Psychological/Gratitude/GratitudePostingsJournalExamples.html
What to be grateful for
http://www.thelifemanagementalliance.com/Psychological/Gratitude/ExamplesWhatToBeGratefulFor.html
Gratitude section:
http://www.thelifemanagementalliance.com/SiteMapIBIIGratitude.html